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Beef & Broccoli

source: www.tablefortwoblog.com

Yield: 4 servings


1 lb. boneless, beef chuck roast, sliced into thin strips
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
3 garlic cloves, minced
2 tbsp. cornstarch
4 tbsp. sauce (from the crockpot after dish is cooked)
Frozen broccoli florets (as many as desired, I believe I used almost 2 cups)
White rice, cooked


1. In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.

2. Gently place your slices of beef in the liquid and toss to coat.

3. Turn crockpot on low and cook for 6 hours.

4. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.

5. Toss in your broccoli florets then serve hot over white rice.

Click here to see the full recipe from www.tablefortwoblog.com! >>

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