Ingredients 1/4 C walnut pieces 8 oz whole wheat or regular pasta shells 1/2 head cauliflower (about 1 lb), cut … see more

Ingredients 1 lb ground chicken (ground turkey can be substituted) 1 egg 1/4 cup breadcrumbs 1/2 teaspoon dried basil 1/2 … see more

Ingredients Greek or pocketless pita, or any kind of flat bread Lemon Ripe avocado Organic egg Sea salt, pepper, chili … see more

Ingredients 3 tablespoons olive oil 2 large garlic cloves, finely chopped 1 small onion, finely chopped 1 (6-ounce) can tomato … see more

Ingredients baked potatoes, slightly cooled melted butter kosher salt and black pepper shredded cheese (cheddar, gruyere, fontina, pepperjack, or other … see more

Ingredients FOR THE CURRY PASTE 1 tablespoon whole coriander seeds, toasted 2 teaspoons whole cumin seeds, toasted 1 teaspoon whole … see more

Ingredients 3 large sweet potatoes, peeled and grated 1/4 cup butter, melted sea salt to taste 12 eggs 4 slices … see more

Yield: Makes 8 servings.   Ingredients 8 ounces spaghetti 1 tablespoon olive oil 2 cups sliced fresh mushrooms 1/2 cup … see more

Ingredients 1 (8-ounce) package elbow macaroni, cooked and drained 2 tablespoons butter 1 clove garlic, crushed 1 teaspoon onion powder … see more

Yield: Makes 8 to 10 servings   Ingredients 1 of 12 ounce package dried jumbo shell macaroni 3 large green … see more

Ingredients 1 pound ground beef 8-12 ounces medium pasta shells (I used whole wheat—yum!) 1 small onion, chopped (about 1 … see more

Ingredients 1 (4 pound) chicken, cut into pieces 1/2 (10.75 ounce) can condensed tomato soup 1 tablespoon garlic powder 3 … see more

Ingredients Soba noodles – 1 9oz packet. Salt and Pepper as per taste. Sesame seeds – 2 Tbsp lightly toasted. … see more

Yield: 4 servings   Ingredients 1 pound frozen meatballs (about 16) OR 1 pound lean ground beef mixed with 1 … see more

Ingredients 3 tablespoons canola oil 2 teaspoons minced garlic 2 teaspoons minced fresh ginger root 1 lime 1 tablespoon tamari, … see more

Ingredients 2 pounds ground beef 1 onion, chopped 2 (16-oz.) cans spicy chili beans 16-oz. pkg. frozen corn kernels, thawed … see more

Ingredients 8 oz. fresh mushrooms 1/2 tsp minced garlic as needed non-stick spray 1 (10 oz.) box frozen spinach 4 … see more

Ingredients 1 1/4 pounds ground beef 3 tablespoons Worcestershire sauce 1 1/2 tablespoons dried basil, or to taste 1/4 teaspoon … see more

Ingredients 1.5 pound package of chicken thighs salt and pepper For the sauce 1/2 cup of dijon mustard 1/4 cup … see more

Ingredients 6 skinless, boneless chicken breast halves 1/2 cup shredded Parmesan cheese 1 clove garlic, finely chopped 4 teaspoons butter … see more

Ingredients 2 cups Flour ½ teaspoons Baking Powder 1 pinch Salt 2 Tablespoons Butter 1 cup Milk, A Bit Less … see more

Ingredients 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt … see more

Ingredients 4 skinless, boneless chicken breast halves (about 1-1/2 pounds) 1 8-oz. pkg. fresh button mushrooms, quartered 1 6-oz. pkg. … see more

Ingredients 3/4 poundspiral shaped whole-wheat pasta; (12 ounces) 1 cupmayo 1 canevaporated skim milk; (5 ounces) 1/4 cupdijon mustard 1/2 … see more

Ingredients Small to medium size rump roast 1 envelope onion soup mix 1 envelope brown gravy mix 1 individual size … see more

Ingredients 1 pound ground beef 1 (14.5 ounce) can canned diced tomatoes 1 (15 ounce) can kidney beans, drained 1 … see more

Ingredients 4 bell peppers (any color), sliced in half stem-to-tip, seeds removed 1c quinoa, uncooked ½ medium onion, diced 1 … see more

This scrumptious garlic chicken recipe is sure to bring quite a smile to your table’s faces. Garlic chicken meal plans … see more

Ingredients 1 tsp chile powder 1/2 tsp ground cumin 1/2 tsp sea salt, divided 1 tsp safflower oil 4 boneless, … see more

Ingredients 1 pound sweet Italian sausage 3/4 pound lean ground beef 1/2 cup minced onion 2 cloves garlic, crushed 1 … see more