Vegetable oil 1/2 teaspoon minced fresh ginger 1 tablespoon minced garlic 1/2 cup low sodium soy sauce 1/2 cup water … see more

Yield: 2-4 Servings 2 boneless, skinless chicken breasts, cut into 1-inch pieces salt and pepper 1 Tbsp. olive oil 3 … see more

Ingredients 1 lb medium shrimp, peeled and deveined ¼ teaspoon freshly ground black pepper For the sauce: ¼ cup soy … see more

Serves: 2 Ingredients 4 oz. lo mein noodles 2 Tbsp butter ¼ tsp crushed red pepper 1 large egg 1 … see more

Makes 4 Servings Ingredients 1 pound boneless skinless chicken breast, cut into 1-inch pieces 2 garlic cloves, finely chopped 2 … see more

1 lb flank steak (cut into bite size pieces) 1/4 cup cornstarch 2 tsps olive oil 1 onion (thinly sliced) … see more

24 wonton skins Sauce: 2 tablespoons olive oil 1 teaspoon sesame oil 4 teaspoons rice vinegar 1 tablespoon soy sauce … see more

Serves: Makes 6-8 lettuce wraps. Ingredients For stir fry sauce: 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon … see more

serves 2 as an entree or about 4 as an appetizer for the sauté 1/2 tablespoon oil 2 medium leeks, … see more

Serves 4 1 1/2 pounds of broccoli, (cleaned and cut into 1 1/2 inch florets) 1 1/2 pounds strip loin … see more

Ingredients: 1 lb spaghettini (get the thinnest spaghetti you can find) 1/2 cup soy sauce 1/4 cup sesame oil (some … see more

Ingredients For the Wontons 30-35 wonton wrappers* 1 cup frozen corn, thawed (or fresh if it’s in season) 1/2 red … see more

1/2 C. brown sugar 1/3 C. soy sauce 2 Tbsp. hoisin sauce 2 Tbsp. fresh ginger, chopped finely 1 tsp. … see more

Makes: 4 servings Ingredients 1 pound skinless, boneless chicken breast, cut into bite-size strips 1/4 cup bottled light Asian-style dressing … see more

1 lemon 1/2 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 … see more

Marinate the meat: 1/2 tsp baking soda 1 tsp sugar 1 tbsp cornstarch 1 tbsp low-sodium soy sauce 1 tbsp … see more

Yield: 2 Servings Ingredients: 1 lb of flank steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola … see more

Yield: 4 Servings Ingredients: 1 1/2 lbs boneless skinless, chicken breast halves, diced into 1 – 1 1/2-inch pieces 1 … see more

Yield: 2 Servings Ingredients: 1 lb of flank steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola … see more

Yield: 8 Servings Ingredients: 2 pounds ground beef 1 cup chopped onion 1 cup chopped celery 2 cans (10-3/4 ounces … see more

Yield: Makes 4 to 6 servings. Ingredients: 8 ounces thin spaghetti, broken in half 1 teaspoon dark sesame oil 1 … see more

Yield: 8 Servings Ingredients: 16-20 chicken wings 1 tbsp. light soy sauce 1 tbsp. fish sauce 2 tbsps. lemon juice … see more

Yield: 2 Servings Ingredients: 100 gms (3.5 oz) egg noodles 1 medium-sized onion, thinly sliced 1 cup mushrooms, sliced 1 … see more

Yield: 4 Servings Ingredients: 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons honey 2 cloves garlic, minced 1/4 … see more

Yield: 4-5 Servings Ingredients: 2 Tablespoons vegetable oil 1 cup chopped yellow onion 1 medium head (about 2 pounds) green … see more

Yield: 4 Servings Ingredients: 1 T sesame oil 3 cloves garlic, minced 1½ T ginger, peeled and minced 1 lb … see more

Ingredients: 1 lb boneless skinless chicken breast, cut into 1 inch pieces 1 tablespoon cornstarch 2 teaspoons light sesame oil … see more

Yield: 4 Servings Ingredients: For the pork 450g/1lb pork fillet, cut into 5cm/2½in strips 2 tsp light soy sauce 2 … see more

Ingredients: 3/4 cup low-sodium chicken broth 3/4 cup freshly squeezed orange juice 1 1/2 teaspoon finely grated orange zest 6 … see more

Yield: 4 Servings Ingredients: 2 tablespoons cornstarch 3/4 cup cold water 2 tablespoons reduced-sodium soy sauce 1 teaspoon garlic powder … see more