Ingredients 1 cup strawberries, plus more for garnish 1/2 cup raspberries, plus more for garnish 2 tablespoons sugar 1/2 teaspoon … see more

Ingredients Nonstick cooking spray Salt 4 ounces whole wheat macaroni 1/2 cup onion-garlic puree (see “Rocco’s Secret Weapon,” below) 1/2 … see more

Ingredients 12 ounces blackberries (3 cups) 1 cup plain low-fat yogurt 1 cup low-fat buttermilk 3 tablespoons honey 1 pinch … see more

Ingredients 1 pt. container strawberries 1 pt. container blueberries 1 bunch (about 1 1/2 lbs.) seedless grapes (green, red or … see more

Yield: 6 Servings Ingredients 12 oz uncooked pasta 6 1/2 cups fresh broccoli florets, no stems 5 cloves garlic, smashed … see more

Ingredients 1 cup steel cut or regular oats (NOT Quick Oats!) 4 cups water 1/2 cup milk 1/4 cup brown … see more

Ingredients 3/4 cup white-ww flour (or white or spelt) 6 tbsp plus 1 tsp cocoa powder scant 1/4 tsp salt … see more

Sherry Strong is an internationally recognized whole food nutritionist and chef who has developed an extremely simple weight loss system … see more

Yield: 6-8 Servings Ingredients 2 15-ounce cans black beans, rinsed and drained 3 ears fresh cooked corn, kernels cut off … see more

Yield: 4 Servings Ingredients 2 Tbsp. olive oil 1 large white onion, chopped 1 tsp. cumin seeds 1/4 tsp. ground … see more

Ingredients 2 tablespoons olive oil 1 medium onion, chopped 1 small zucchini, diced 1 medium carrot, peeled and diced 5 … see more

Yield: 4-6 Servings   Ingredients 1 (28-ounce) can diced tomatoes 4 cups reduced-sodium vegetable broth 1 (15-ounce) can black beans, … see more

Ingredients 2 tablespoons olive oil, divided 1 large yam, peeled and cut into 1 inch pieces 1 large parsnip, peeled … see more

Ingredients One skinnygirl daily on-the-go cleanse packet 1/2 frozen berries (or your favorite fruit) *1/2 banana fresh or frozen 1 … see more

For the crust 12 medjool dates 100 grams brown rice cereal flakes (1 + 1/2 cup) 25 grams toasted hazelnuts … see more

High Protein, Complete Nutrition With 40% Less Sugar Than Other High Calorie Nutrition Shakes MINNEAPOLIS, Jan. 7, 2015 /PRNewswire/ — … see more

Heart disease is often considered a “man’s disease.” However, the same number of women and men die as a result … see more

Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Yield: Serves 2 large salads Ingredients 4 cups fresh baby spinach 1 cup cherry or grape tomatoes, halved 1 cup avocado, … see more

Most people know that taking supplements everyday is an important thing. However, do you know what kind of supplements you … see more

See More Healthy Snacks Recipes Ingredients: 2 cups Fiber One Honey Squares 4 Tbsp I can’t believe its not butter … see more

2 packages crescent rolls 1/2 cup mayonnaise 1/2 package ranch dressing mix 1 (8 ounce) package cream cheese, softened Grated … see more

See More Salad Recipes Ingredients: 2 heads fresh broccoli 1 red onion 1/2 pound bacon 3/4 cup raisins 3/4 cup … see more

For the longest time, I always want to have flawless looking abs. However, the brutal truth is abs are made … see more

1 lb ground turkey 1 lb ground beef 2 eggs 1/4 cup gluten free breadcrumbs 1/2 teaspoon dried basil 1/2 … see more

600g/1¼lb beetroot, scrubbed and halved, leaves reserved 500g/1lb Jerusalem artichokes, scrubbed and halved 2 red onions, cut into wedges 2 … see more

For the peanut butter filling 3/4 cups organic peanut butter 2 tablespoons organic raw honey (or maple syrup for vegan) … see more

Sauce 1 pound sardines, canned in olive oil 1/4 cup pine nuts, slightly toasted 1/4 cup olive oil 1/4 cup … see more

Lemon Poppyseed Dressing: 1/4 cup olive oil 1 1/2 lemons, juiced (about 3 Tbsp) 1 Tbsp honey 1 tsp poppyseeds … see more