Category Archives: Dairy-Free

Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

For the longest time, I always want to have flawless looking abs. However, the brutal truth is abs are made … see more

600g/1¼lb beetroot, scrubbed and halved, leaves reserved 500g/1lb Jerusalem artichokes, scrubbed and halved 2 red onions, cut into wedges 2 … see more

Lemon Poppyseed Dressing: 1/4 cup olive oil 1 1/2 lemons, juiced (about 3 Tbsp) 1 Tbsp honey 1 tsp poppyseeds … see more

4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley/coriander 1 red … see more

Chicken Fresh spinach Carrots Cucumber Green peppers Broccoli Strawberries (feel free to add other fresh or dried fruits) Avocado Goat … see more

2 cups Brussels sprouts 4 kale leaves 3 oranges 1 pomegranate 1 cup hazelnuts Dressing 2 tbsp tahini 1 tbsp … see more

1 1/2 pounds Brussels sprouts, rinsed Juice of 1 large orange 2 teaspoons orange zest 2 tablespoons olive oil 2 … see more

6 large eggs 
2 egg yolks
 3/4 cup maple syrup (I prefer Grade B)
 4 cups whole milk or coconut … see more

2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, … see more

2 tablespoons coconut oil 1 acorn squash, sliced in 1/2-inch thick rounds and seeds removed 1/4 teaspoon salt 1/4 teaspoon … see more

1 cup black beans, soaked overnight* 3 sweet corn cobs, husks on 2 small red onions 2 limes, juiced 1 … see more

Salad: 2 boneless skinless chicken breasts 3 Tbsp. soy sauce 2 Tbsp. rice wine vinegar salt and pepper 2 Tbsp. … see more

Ingredients 3 cups fresh kale leaves 2 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper Preparation

Salsa 2 peaches, peeled and diced 1 medium tomato, diced 1/2 red onion, diced 1 lime, juice from 1/2 jalapeño … see more

Yield: 18 mini donuts Ingredients 1/4 cup (84 g) honey 1/4 cup (84 g) pure maple syrup (preferably Grade B) … see more

Raw, Vegan, Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly, No-Bake healthy version! For the crust 1 cup organic raw almonds 4 large organic … see more

1 cup frozen banana* 1 cup frozen pineapple* 2 cups spinach 1 cup water Blend in high-speed blender until smooth. … see more

Yield: Servings 3 1 cup baby spinach loosely packed (organic) 1 sm frozen banana, slice before freezing 1 cup frozen … see more

1/2 gallon water 6 wedges grapefruit 1 tangerine, sliced ½ cucumber, sliced 2 peppermint or mint leaves Ice Rinse grapefruit, … see more

Yield: Serves 4 1/3 cup balsamic vinegar 2 large tomatoes, cut into pieces 2 large peaches, cut into pieces 6 … see more

Ingredients 1/2 cup Strawberries 1/2 cup Mango chunks 1/2 cup Organic orange juice 1/2 frozen banana, cut into pieces 1/2 … see more

Serves: 2 Ingredients 1 pound Brussels sprouts, tips cut off, discolored leaves removed and sliced in half (smaller sprouts are … see more

Ingredients: 2 cooked chicken breasts, either boiled or pan-fried 4-6 medium-sized zucchini and summer squash 2 large carrots About 1/4 … see more

Ingredients 8 oz (250 g) block cream cheese 2 tbsp (30 mL) snipped fresh chives 1 lime 1/2 very ripe … see more

Serves 6 to 8 Ingredients 2 lb/ 900g seedless watermelon, cubed (from about a small melon) 1 cup/140g fresh or … see more

1 3/4 C. water 1/2 t. salt 1 1/4 C. Trader Joe’s Harvest Grains Blend 4 T. extra virgin olive … see more

MAKES: 4 Servings INGREDIENTS: 1 cup quinoa 1 ¾ cup water ½ teaspoon sea salt ¼ cup toasted pine nuts … see more

Serves: 3 Ingredients Grill Veggies 1 (large) head Bok Choy (cut in half) 1 Vidalia Onion (cut into 3 lengthwise) … see more

Serves 2 4 tablespoons soy sauce 1 teaspoon fresh ginger, minced 1 clove fresh garlic, minced 1 teaspoon wasabi paste … see more