Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Yield: Serves 2 large salads Ingredients 4 cups fresh baby spinach 1 cup cherry or grape tomatoes, halved 1 cup avocado, … see more

See More Healthy Snacks Recipes Ingredients: 2 cups Fiber One Honey Squares 4 Tbsp I can’t believe its not butter … see more

For the longest time, I always want to have flawless looking abs. However, the brutal truth is abs are made … see more

600g/1¼lb beetroot, scrubbed and halved, leaves reserved 500g/1lb Jerusalem artichokes, scrubbed and halved 2 red onions, cut into wedges 2 … see more

For the peanut butter filling 3/4 cups organic peanut butter 2 tablespoons organic raw honey (or maple syrup for vegan) … see more

Sauce 1 pound sardines, canned in olive oil 1/4 cup pine nuts, slightly toasted 1/4 cup olive oil 1/4 cup … see more

Lemon Poppyseed Dressing: 1/4 cup olive oil 1 1/2 lemons, juiced (about 3 Tbsp) 1 Tbsp honey 1 tsp poppyseeds … see more

4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley/coriander 1 red … see more

2 bananas 1 cup skim milk 1 cup vanilla yogurt – low fat 1 cup oats ¼ cup natural peanut … see more

Chicken Fresh spinach Carrots Cucumber Green peppers Broccoli Strawberries (feel free to add other fresh or dried fruits) Avocado Goat … see more

2 cups Brussels sprouts 4 kale leaves 3 oranges 1 pomegranate 1 cup hazelnuts Dressing 2 tbsp tahini 1 tbsp … see more

1 1/2 pounds Brussels sprouts, rinsed Juice of 1 large orange 2 teaspoons orange zest 2 tablespoons olive oil 2 … see more

2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, … see more

3 cups/400 g almonds, walnuts, pecans, hazelnuts etc. use two or more variants pr. portion 1 1/2 cup seeds/200 g … see more

one 29 oz can black beans, rinsed and drained one 6 oz can tomato paste 32 oz vegetable stock 1 … see more

5-6 strawberries mashed ¾ – 1 cup plain greek yogurt Drizzle of honey or maple syrup (optional)

2 tablespoons coconut oil 1 acorn squash, sliced in 1/2-inch thick rounds and seeds removed 1/4 teaspoon salt 1/4 teaspoon … see more

1 prepared 9-inch (6 oz.) chocolate crumb crust 8 oz. NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Baking Bar, melted per label … see more

For the crust: 7 graham crackers or 1 cup of your favorite graham cookie or gingersnaps ¼ cup roasted hazelnuts … see more

26 large uncooked shrimp (peeled, deveined and leave tails intact) 1/3 cup cornstarch 1 teaspoon salt 1/2 teaspoon ground red … see more

2 ripe large bananas, peeled, cut into chunks, & frozen 1/4 cup skim milk (or almond or soy) 1/2 cup … see more

12 oz boneless skinless chicken breast – grilled (I used tenders) 1 teaspoon olive oil 1 green bell pepper – … see more

½ cup half-and-half 1½ cups steel-cut oats ¾ teaspoon salt 7 tablespoons maple syrup, plus more for drizzling 1 cup … see more

1 cup black beans, soaked overnight* 3 sweet corn cobs, husks on 2 small red onions 2 limes, juiced 1 … see more

1 pkg. of pasta (rotini, bowtie, tri-colored, etc) 3 boneless chicken breasts, cooked and diced (I usually use a rotisserie … see more

1 cup chopped pecans 1/2 (16-oz.) package farfalle (bow-tie) pasta 1 lb. fresh broccoli 1 cup mayonnaise 1/3 cup sugar … see more

Dill & Garlic Dressing 1/2 cup olive oil 1/4 cup red wine vinegar 1 1/2 teaspoons sugar 1 clove garlic, … see more

Salad: 2 boneless skinless chicken breasts 3 Tbsp. soy sauce 2 Tbsp. rice wine vinegar salt and pepper 2 Tbsp. … see more