Ingredients 3 cups fresh kale leaves 2 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper Preparation

Ingredients: 8 oz Shredded Boneless Skinless Chicken Breast, cooked 1/2 cup Celery, diced 1/2 cup Grapes, diced 2 tbsp Red … see more

Salsa 2 peaches, peeled and diced 1 medium tomato, diced 1/2 red onion, diced 1 lime, juice from 1/2 jalapeño … see more

Makes 10 Appetizers (2 little roll-ups per serving) INGREDIENTS 4 oz cream cheese softened 3 Tbsp. Your favorite Salsa 1/2 … see more

Raw, Vegan, Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly, No-Bake healthy version! For the crust 1 cup organic raw almonds 4 large organic … see more

1 cup frozen banana* 1 cup frozen pineapple* 2 cups spinach 1 cup water Blend in high-speed blender until smooth. … see more

2 1/2 cups old-fashioned rolled oats 1/4 – 1/3 cup sugar 1/4 cup candied ginger, diced 1 teaspoon baking powder … see more

Yield: Servings 3 1 cup baby spinach loosely packed (organic) 1 sm frozen banana, slice before freezing 1 cup frozen … see more

1/2 gallon water 6 wedges grapefruit 1 tangerine, sliced ½ cucumber, sliced 2 peppermint or mint leaves Ice Rinse grapefruit, … see more

Yield: Serves 4 1/3 cup balsamic vinegar 2 large tomatoes, cut into pieces 2 large peaches, cut into pieces 6 … see more

Ingredients 1/2 Tbsp flour salt & pepper 1/4 cup milk (1%) 1/4 cup Tex Mex blend shredded cheese 1 1/2 … see more

1 cup strawberries 1/2 cup raspberries 2/3 cup 0% Greek yogurt (I like Fage & Greek God.) 2 cups ice … see more

Makes 4 eight-ounce smoothies 1 1/2 cups (12 ounces) plain fat-free yogurt 3 to 4 bananas, peeled, cut into chunks … see more

Ingredients 1/2 cup Strawberries 1/2 cup Mango chunks 1/2 cup Organic orange juice 1/2 frozen banana, cut into pieces 1/2 … see more

Serves: 2 Ingredients 1 pound Brussels sprouts, tips cut off, discolored leaves removed and sliced in half (smaller sprouts are … see more

Ingredients: 2 cooked chicken breasts, either boiled or pan-fried 4-6 medium-sized zucchini and summer squash 2 large carrots About 1/4 … see more

Ingredients 8 oz (250 g) block cream cheese 2 tbsp (30 mL) snipped fresh chives 1 lime 1/2 very ripe … see more

Serves 6 to 8 Ingredients 2 lb/ 900g seedless watermelon, cubed (from about a small melon) 1 cup/140g fresh or … see more

1 3/4 C. water 1/2 t. salt 1 1/4 C. Trader Joe’s Harvest Grains Blend 4 T. extra virgin olive … see more

MAKES: 4 Servings INGREDIENTS: 1 cup quinoa 1 ¾ cup water ½ teaspoon sea salt ¼ cup toasted pine nuts … see more

2 cups whole or low-fat milk, plus more for serving 1 cup quinoa, rinsed 3 tablespoons light-brown sugar, plus more … see more

Serves: 3 Ingredients Grill Veggies 1 (large) head Bok Choy (cut in half) 1 Vidalia Onion (cut into 3 lengthwise) … see more

Ingredients Homemade granola Berries of your choice Natural Yoghurt Instructions Layer Yoghurt, berries and granola add a sprig of mint … see more

Ingredients: 300g hung yogurt {drained overnight} 300gms fresh cherries {pitted} 25g brown sugar 100g vanilla sugar {or more as required} … see more

Serves:4 Calories: 169 per serving 1 lb strawberries 2 cups low fat vanilla yogurt 6 tbsps muesli cereal 1.Cut 1 … see more

Serves 2 4 tablespoons soy sauce 1 teaspoon fresh ginger, minced 1 clove fresh garlic, minced 1 teaspoon wasabi paste … see more

Ingredients 6 strawberries 4 ice cubes 1/4 c. water 1/2 c. pineapple chunks juice of 1/2 a grapefruit 1 1/2 … see more

Serves 5 Ingredients: 1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled and segments chopped 1 avocado, … see more

3 cups of spinach 2 granny smith apples ½ ripe banana 1 cup coconut water 1 tbsp cinnamon 1-2 cups … see more