Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Yield: Serves 2 large salads Ingredients 4 cups fresh baby spinach 1 cup cherry or grape tomatoes, halved 1 cup avocado, … see more

For the longest time, I always want to have flawless looking abs. However, the brutal truth is abs are made … see more

600g/1¼lb beetroot, scrubbed and halved, leaves reserved 500g/1lb Jerusalem artichokes, scrubbed and halved 2 red onions, cut into wedges 2 … see more

Lemon Poppyseed Dressing: 1/4 cup olive oil 1 1/2 lemons, juiced (about 3 Tbsp) 1 Tbsp honey 1 tsp poppyseeds … see more

2 bananas 1 cup skim milk 1 cup vanilla yogurt – low fat 1 cup oats ¼ cup natural peanut … see more

Chicken Fresh spinach Carrots Cucumber Green peppers Broccoli Strawberries (feel free to add other fresh or dried fruits) Avocado Goat … see more

2 cups Brussels sprouts 4 kale leaves 3 oranges 1 pomegranate 1 cup hazelnuts Dressing 2 tbsp tahini 1 tbsp … see more

1 1/2 pounds Brussels sprouts, rinsed Juice of 1 large orange 2 teaspoons orange zest 2 tablespoons olive oil 2 … see more

6 large eggs 
2 egg yolks
 3/4 cup maple syrup (I prefer Grade B)
 4 cups whole milk or coconut … see more

2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, … see more

3 cups/400 g almonds, walnuts, pecans, hazelnuts etc. use two or more variants pr. portion 1 1/2 cup seeds/200 g … see more

Ingredients For the sauce: 1 tbl ghee or coconut oil 2 large leeks, washed and chopped (about 4 cups) 1/8 … see more

2 tablespoons coconut oil 1 acorn squash, sliced in 1/2-inch thick rounds and seeds removed 1/4 teaspoon salt 1/4 teaspoon … see more

2 TBSP raw almond butter 1/3 C water 1/2 C cooked oatmeal, cooled 1 C frozen strawberries (you can substitute … see more

2 pounds chicken tenderloins 1 cup blanched almond flour (I use Honeyville) 1 tablespoon flax meal 1 teaspoon paprika 1/2 … see more

½ cup half-and-half 1½ cups steel-cut oats ¾ teaspoon salt 7 tablespoons maple syrup, plus more for drizzling 1 cup … see more

1 cup black beans, soaked overnight* 3 sweet corn cobs, husks on 2 small red onions 2 limes, juiced 1 … see more

Dill & Garlic Dressing 1/2 cup olive oil 1/4 cup red wine vinegar 1 1/2 teaspoons sugar 1 clove garlic, … see more

Salad: 2 boneless skinless chicken breasts 3 Tbsp. soy sauce 2 Tbsp. rice wine vinegar salt and pepper 2 Tbsp. … see more

Ingredients 3 cups fresh kale leaves 2 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper Preparation

Ingredients: 1 Banana 3 TBSP peanut butter 1-1/2 cups almond milk For the Blueberry “Jelly”topping: 1 cup frozen blueberries 1 … see more

Ingredients: 1 acorn white or yellow acorn squash, seeded, peeled, and diced. Pastured raised eggs. Seasonings: Chili powder, cinnamon, and … see more

Ingredients: 1 cup canned pumpkin 1/2 cup full fat coconut milk (refrigerated overnight) 1/2 teaspoon apple cider vinegar 1/2 teaspoon … see more

Serves: 4 Ingredients 1 large head cauliflower, core removed and cut into evenly sized florets ¼ cup Ghee 1 teaspoon … see more

2 cups blanched almond flour ⅛ teaspoon celtic sea salt ⅛ teaspoon baking soda 1 teaspoon cinnamon ¼ cup vegan … see more

Yield: 18 mini donuts Ingredients 1/4 cup (84 g) honey 1/4 cup (84 g) pure maple syrup (preferably Grade B) … see more

Serves: 4 Ingredients 1 cup Almond Butter (or other nut butter) 1 Egg ¼ cup Raw Honey (local is best) … see more