For the crust 12 medjool dates 100 grams brown rice cereal flakes (1 + 1/2 cup) 25 grams toasted hazelnuts … see more

Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Yield: Serves 2 large salads Ingredients 4 cups fresh baby spinach 1 cup cherry or grape tomatoes, halved 1 cup avocado, … see more

For the longest time, I always want to have flawless looking abs. However, the brutal truth is abs are made … see more

600g/1¼lb beetroot, scrubbed and halved, leaves reserved 500g/1lb Jerusalem artichokes, scrubbed and halved 2 red onions, cut into wedges 2 … see more

Lemon Poppyseed Dressing: 1/4 cup olive oil 1 1/2 lemons, juiced (about 3 Tbsp) 1 Tbsp honey 1 tsp poppyseeds … see more

4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley/coriander 1 red … see more

2 bananas 1 cup skim milk 1 cup vanilla yogurt – low fat 1 cup oats ¼ cup natural peanut … see more

2 cups Brussels sprouts 4 kale leaves 3 oranges 1 pomegranate 1 cup hazelnuts Dressing 2 tbsp tahini 1 tbsp … see more

1 1/2 pounds Brussels sprouts, rinsed Juice of 1 large orange 2 teaspoons orange zest 2 tablespoons olive oil 2 … see more

2 tablespoons extra virgin olive oil 1 small yellow onion, chopped 2 ears corn, kernels cut off 8 oz. tempeh, … see more

5-6 strawberries mashed ¾ – 1 cup plain greek yogurt Drizzle of honey or maple syrup (optional)

2 tablespoons coconut oil 1 acorn squash, sliced in 1/2-inch thick rounds and seeds removed 1/4 teaspoon salt 1/4 teaspoon … see more

2 ripe large bananas, peeled, cut into chunks, & frozen 1/4 cup skim milk (or almond or soy) 1/2 cup … see more

½ cup half-and-half 1½ cups steel-cut oats ¾ teaspoon salt 7 tablespoons maple syrup, plus more for drizzling 1 cup … see more

1 cup black beans, soaked overnight* 3 sweet corn cobs, husks on 2 small red onions 2 limes, juiced 1 … see more

1 cup chopped pecans 1/2 (16-oz.) package farfalle (bow-tie) pasta 1 lb. fresh broccoli 1 cup mayonnaise 1/3 cup sugar … see more

Dill & Garlic Dressing 1/2 cup olive oil 1/4 cup red wine vinegar 1 1/2 teaspoons sugar 1 clove garlic, … see more

Salad: 2 boneless skinless chicken breasts 3 Tbsp. soy sauce 2 Tbsp. rice wine vinegar salt and pepper 2 Tbsp. … see more

Ingredients 3 cups fresh kale leaves 2 tablespoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper Preparation

Servings: 16 Ingredients 1.5 cup coconut butter 2 tbsp coconut oil + 2 tsp for toasting 1/2 tsp almond extract … see more

Salsa 2 peaches, peeled and diced 1 medium tomato, diced 1/2 red onion, diced 1 lime, juice from 1/2 jalapeño … see more

Makes 10 Appetizers (2 little roll-ups per serving) INGREDIENTS 4 oz cream cheese softened 3 Tbsp. Your favorite Salsa 1/2 … see more

Ingredients: 3/4 cup (5 large) egg whites 2/3 cup granulated sugar 10 oz sweetened coconut flakes (Baker’s) 1/2 tsp almond … see more

Ingredients 1 prepared angel food cake 1 (1 oz) fat free sugar free butterscotch pudding mix 2 (8oz) fat free … see more

Raw, Vegan, Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly, No-Bake healthy version! For the crust 1 cup organic raw almonds 4 large organic … see more

1 cup frozen banana* 1 cup frozen pineapple* 2 cups spinach 1 cup water Blend in high-speed blender until smooth. … see more

Yield: Servings 3 1 cup baby spinach loosely packed (organic) 1 sm frozen banana, slice before freezing 1 cup frozen … see more