Yield: 4 servings Ingredients 3 cups uncooked farfalle (bow tie pasta) 1/4 cup fresh lemon juice 1 1/2 tablespoons Dijon … see more

Ingredients: 3 cups shredded/diced chicken (I used a rotisserie chicken) 3/4 cup greek yogurt 1/2 cup of low-fat mayonnaise 1/2 … see more

Ingredients: 1 pound fresh free range chicken breast 4 strips of nitrate free bacon 3 cloves fresh garlic minced 1 … see more

INGREDIENTS: 6 cups baby kale {prewashed kind} 2 cups sliced strawberries 1 ripe avocado, sliced for the dressing 4 slices … see more

Makes 3 quarts; Serves 8-12; or more, if other salads are present. Salad 4 cups small, dried seashell, salad, or … see more

1 3/4 C. water 1/2 t. salt 1 1/4 C. Trader Joe’s Harvest Grains Blend 4 T. extra virgin olive … see more

MAKES: 4 Servings INGREDIENTS: 1 cup quinoa 1 ¾ cup water ½ teaspoon sea salt ¼ cup toasted pine nuts … see more

Serves 4-6 Ingredients For The Salad 2 cups whole wheat or vegetable fusilli 1 green bell pepper, chopped 1 red … see more

Serves about 6 Ingredients: 12 oz salad-size macaroni pasta, cooked according to package instructions and cooled 1cup frozen petite peas, … see more

Ingredients Salad 2 ears of sweet corn, shaved off the cob 3 strips of bacon, diced 1/2 lb. large shrimp, … see more

YIELD: 4-6 SERVINGS INGREDIENTS: 2 cups dried quinoa 8-10 oz Kalamata olives, drained 15 oz chopped cherry tomatoes 10 oz … see more

Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon cider vinegar 2 teaspoons finely chopped shallots 1/4 … see more

Servings: 16 Ingredients: 16 oz uncooked elbows 4 cups grape tomatoes, cut in half 2 cups (1 small) zucchini, sliced … see more

Serves: 3 Ingredients Grill Veggies 1 (large) head Bok Choy (cut in half) 1 Vidalia Onion (cut into 3 lengthwise) … see more

INGREDIENTS: 1 cup short-grain brown rice 1 tbsp wasabi paste 2 tbsp low-sodium soy sauce 2/3 cup rice wine vinegar … see more

Serves 2 4 tablespoons soy sauce 1 teaspoon fresh ginger, minced 1 clove fresh garlic, minced 1 teaspoon wasabi paste … see more

1 small whole-wheat pita pocket, cut into sixths Nonstick cooking spray, preferably olive oil 2 Tbsp fresh lemon juice 1 … see more

Serves 5 Ingredients: 1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled and segments chopped 1 avocado, … see more

Serves: 4-6 INGREDIENTS Salad 2 boneless skinless chicken breasts 1 small head green or white cabbage (2 cups shredded) 1 … see more

3 hearts Romaine, sliced across 1 avocado, cut into chunks 1 chicken breast, coooked and cubed 5 hard boiled eggs, … see more

Makes 2 light-meal-sized salads, or 4 smaller appetizers For the balsamic reduction: 2 tablespoons (1 1/4 ounces) honey 1/3 cup … see more

Ingredients 2 -2½ lbs. potatoes 1 tsp. brown sugar 2 tbs. white vinegar 1½ tsp. Kosher salt 1 cup Hellmann’s … see more

Servings: makes enough for 10-12 people Ingredients 1 lb.bacon, cut into 1-inch pieces 1 cupmayonnaise or salad dressing 1 cupred … see more

Serves: 4 Ingredients Basil marinated tomatoes 1 pint grape or cherry tomatoes, cut in half ½ c. basil ⅓ c. … see more

INGREDIENTS 1 cup balsamic vinegar 1 cup pitted green and black olives, halved 1/4 cup chopped fresh parsley leaves 3 … see more

YIELD: 1 servings Ingredients 8 oz whole wheat pasta 1 lb cherry tomatoes, halved 8 oz fresh mozzarella cubes or … see more

Ingredients For the Salad 1½ c. chopped strawberries 1½ c. broccoli, cut with most of the stems removed ¼ c. … see more

1 box Dreamfields Rotini 1 cup mayonnaise (light or regular) 1/4 cup red wine vinegar 1/4 cup sugar 3 cups … see more

Ingredients: 8 ounces Torchiette pasta, or any “twisty” style of pasta, uncooked 2 chicken breasts, skinless and boneless, butterflied in … see more

Yield: 8-14 Servings Ingredients: 1 lemon 1 orange 1 large shallot, minced ½ cup olive oil salt and pepper 6 … see more