Category Archives: Side Dish

Yield: 4 Servings Ingredients: 2 large pink grapefruits 1 navel orange 2 tablespoons honey 1 tablespoon red wine vinegar 1 … Continue reading →

ingredients: 2 cups large elbow Macaroni, uncooked (about 1/2 lb) 2 cups low fat Milk (about 16 oz) , or … Continue reading →

Yield: 24 Servings Ingredients: 1/2 cup uncooked quinoa 1/2 cup uncooked black rice 2 large eggs 1 cup Vidalia onions, … Continue reading →

Ingredients 9 medium russet potatoes 4 ounces cream cheese 1/2 cup sour cream 4 tablespoons butter 3 cloves garlic, finely … Continue reading →

Yield: 4 Servings Ingredients: 2 ripe mangos,peeled and diced 1/2 cup red onion,peeled and finely diced 1/2 red bell pepper,diced … Continue reading →

Yield: 4 Servings Ingredients: 1 package frozen shelled edamame (or already shelled mukimame) 1½ tbsp olive oil ¼ cup grated … Continue reading →

4 servings Ingredients 4 avocados lemon curry quinoa sun dried tomatoes Home Made Lemon Curry 1 cup feta cheese 1/3 … Continue reading →

Yield: 4 Servings Ingredients: 4 baby bok choy 1 tablespoon roasted sesame oil 2 tablespoon soy sauce 2 garlic cloves, … Continue reading →

Yield: 8 Servings Ingredients: 8 large (8 ounces each) red potatoes 2 tablespoon(s) extra virgin olive oil 1/2 teaspoon(s) salt … Continue reading →

Yield: 4 Servings Ingredients: 2 lbs Yukon Gold potatoes 1/2 cup extra virgin olive oil 1 teaspoon coarse salt 3 … Continue reading →

INGREDIENTS: 1 (32oz) bag frozen SHREDDED Hash Browns 1 1/2 cups plain Greek Yogurt 1/2 cup Chicken Broth 1/2 cup … Continue reading →

Ingredients: 8 oz cream cheese 16 oz. sour cream 8 ounces Velveeta cheese, cubed in small chunks 1 pound Italian … Continue reading →

Yield: 4 Servings Ingredients: 1 1/2 pounds baking potatoes, peeled and cut into 1-inch pieces Coarse salt and ground pepper … Continue reading →

Ingredients: 1 cup plain couscous 2 cups cherry tomatoes, halved 1 medium cucumber, chopped 1 medium green bell pepper, chopped … Continue reading →

Ingredients: 2 (15 ounce) cans of chickpeas (or 4 cups cooked chickpeas) 2 teaspoons ground cinnamon ¼ teaspoon nutmeg 2 … Continue reading →

Yield: 4 Servings Ingredients: 1 medium potato 1/2 cup turkey or vegetarian chili 2 cups frozen broccoli 1/4 cup shredded … Continue reading →

Ingredients: 2 (14 oz) cans or 1 large jar (26 oz.) hearts of palm 2 avocados 2 T + 1 … Continue reading →

Ingredients: 2 zucchini 1 large eggplant 1 large red pepper 1 small onion 3 garlic cloves a half a bag … Continue reading →

Yield: 4 Servings Ingredients: 4 tbsp sunflower seeds, soaked for at least 4 hours 2 tbsp freshly squeezed lemon juice … Continue reading →

Ingredients: Black beans Cheese Salsa Refried Beans Cilantro Directions: Covered the bottom of each can with aluminum foil and the … Continue reading →

Ingredients: For the roasted vegetable puree: 1 red pepper, cut in half, seeds and ribs removed 1 pound tomatoes ( … Continue reading →

Yield: 1-3/4 cups Ingredients: 1 tablespoon olive oil 2 medium onions, chopped (1 cup) 1 tablespoon grated fresh ginger 2 … Continue reading →

Yield: 4 Servings Ingredients: 4 oz neufchatel (1/3-less-fat) cream cheese 1/4 cup milk (I used organic 1%) 2 tsp olive … Continue reading →

Yield: 24 Servings Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz … Continue reading →

Ingredients: 1 medium sweet potato 2 Tbsp. Olive oil 1 Tbsp honey or agave nectar (I used agave) 1/2 tsp … Continue reading →

Yield: 12 Servings Ingredients: 2 lb fresh asparagus, ends trimmed 12 slc bacon, uncooked 1/2 c light brown sugar 1/2 … Continue reading →

Ingredients: 4 cups of carrots, sliced. ½ cup of water. 6 tablespoons of butter. 2 tablespoons of sugar. 1 teaspoon … Continue reading →

Yield: 4 Servings Ingredients: For Dressing: 3 tablespoons cider vinegar 2 tablespoons honey 1/4 cup olive oil salt and freshly … Continue reading →

Yield: 4 Servings Ingredients: 1 cup ketchup 1/2 cup brown sugar 1 tablespoon apple cider vinegar 1 tablespoon sriracha chili … Continue reading →

Yield: 2 Servings Ingredients: 1 lemon 1 tablespoon chopped fresh thyme 2-4 tablespoons olive oil 1 pound mushrooms 4 tablespoons … Continue reading →