Ingredients 12 ounces blackberries (3 cups) 1 cup plain low-fat yogurt 1 cup low-fat buttermilk 3 tablespoons honey 1 pinch … see more

Sherry Strong is an internationally recognized whole food nutritionist and chef who has developed an extremely simple weight loss system … see more

Ingredients 1 banana, sliced 1 c raspberries 1 container (5.3 ounces) fat-free Greek-style yogurt 1 ½ c Granola recipe or … see more

Yield: 8 Servings Ingredients 2 c whole wheat pastry flour 1 c pecans, chopped 2 tsp baking powder 1/2 tsp … see more

Ingredients Pancakes 1 and 1/3 c Easy Pancake Mix or store-bought, trans-fat free pancake mix 1/4 tsp ground cinnamon 1 … see more

Ingredients 1/2 Cup low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which … see more

Healthy eating comes in many forms, and if you’re one who’s often on the go, you know that you are … see more

We usually are focused on what we need to do in order to loose weight — special dieting, exercise, water … see more

Yield: 6-8 Servings Ingredients 1 pound lean ground turkey 1 (10 ounce) can enchilada sauce 1 (8oz ) can of … see more

Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Ingredients 12 boneless skinless chicken thighs (about 3 pounds) 3/4 cup sugar 3/4 cup low-sodium soy sauce 6 tablespoons cider … see more

See More Salad Recipes Ingredients: 1 1/2 cup mayonnaise 1/4 cup sweet pickle relish 1/4 cup ketchup 6 cups iceberg … see more

2 large zucchinis (fatter ends the better for this) jar of sun-dried tomatoes in oil fresh basil leaves extra virgin … see more

Yields: 1 smoothie Ingredients 1 frozen banana 4 frozen strawberries 1 kiwi 2 cups kale (organic) 1-1/2 cups green tea … see more

Salsa 2 peaches, peeled and diced 1 medium tomato, diced 1/2 red onion, diced 1 lime, juice from 1/2 jalapeño … see more

See More Summer Smoothie Recipes This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive … see more

Makes 10 Appetizers (2 little roll-ups per serving) INGREDIENTS 4 oz cream cheese softened 3 Tbsp. Your favorite Salsa 1/2 … see more

See More Dairy Free Shake Recipes Yield: 4 Servings Ingredients: 2 cups frozen Wild Blueberries 1 1/2 cup vanilla soy … see more

Yield: Servings 3 1 cup baby spinach loosely packed (organic) 1 sm frozen banana, slice before freezing 1 cup frozen … see more

1/2 gallon water 6 wedges grapefruit 1 tangerine, sliced ½ cucumber, sliced 2 peppermint or mint leaves Ice Rinse grapefruit, … see more

1 cup strawberries 1/2 cup raspberries 2/3 cup 0% Greek yogurt (I like Fage & Greek God.) 2 cups ice … see more

Makes 4 eight-ounce smoothies 1 1/2 cups (12 ounces) plain fat-free yogurt 3 to 4 bananas, peeled, cut into chunks … see more

Ingredients 1/2 cup Strawberries 1/2 cup Mango chunks 1/2 cup Organic orange juice 1/2 frozen banana, cut into pieces 1/2 … see more

1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup … see more

Ingredients: 2 cooked chicken breasts, either boiled or pan-fried 4-6 medium-sized zucchini and summer squash 2 large carrots About 1/4 … see more

YIELD: 16 servings Ingredients 1 large onion, chopped 3 cloves garlic, minced 1 diced poblano 1 diced jalapeno ½ cup … see more

1 3/4 C. water 1/2 t. salt 1 1/4 C. Trader Joe’s Harvest Grains Blend 4 T. extra virgin olive … see more

Yield: 8 – 10 wraps Ingredients 1/2 cup quinoa 1 cup water 2 small mangos, pitted, peeled and diced 1 … see more