Category Archives: Weight Loss

Yield: 1 Serving Ingredients: 1 egg 2 egg whites 1 tbsp reduced fat cheddar cheese 1/2 cup chopped avocado 1/2 … Continue reading →

Yield: 1 Serving Ingredients: puree ½ cup coconut water ½ cup frozen mango ½ cup frozen raspberries 2 ounces tofu … Continue reading →

Yield: 4 Servings Ingredients: 1/3 cup reduced-fat sour cream 1/2 cup chopped fresh chives, divided, plus more for garnish 3 … Continue reading →

Yield: 4 Servings Ingredients: 4 baby bok choy 1 tablespoon roasted sesame oil 2 tablespoon soy sauce 2 garlic cloves, … Continue reading →

Yield: 2 Servings Ingredients: 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices … Continue reading →

Yield: 8 Servings Ingredients: 2 cups (240 grams) Coach’s Oats or your favorite Oatmeal (see notes) 1/2 teaspoon fine Sea … Continue reading →

Yield: Makes about 7 rolls Ingredients: About 14 edible rice papers (also called rice wrappers sometimes) About 1 cup fresh … Continue reading →

Ingredients: 2 (14 oz) cans or 1 large jar (26 oz.) hearts of palm 2 avocados 2 T + 1 … Continue reading →

Yield: Makes 4 (1/2-cup) servings Ingredients: 1 cup plain, fat-free Greek-style yogurt 1/2 cup fresh blueberries 1/3 cup diced frozen … Continue reading →

Yield: 4 Servings Ingredients: 4 tbsp sunflower seeds, soaked for at least 4 hours 2 tbsp freshly squeezed lemon juice … Continue reading →

Ingredients: 2 cups green seedless grapes 3 kiwis 1 orange 2 tbsp of Aloe Vera juice 5 leaves romaine lettuce … Continue reading →

Ingredients: 1 cup dry whole grain oatmeal 5 or 6 scoops of protein powder – banana ½ cup dry milk … Continue reading →

Yield: 12 Servings Ingredients: 2 1/2 cups corn (fresh, frozen, canned….whatever you prefer, but if you’re using canned corn make … Continue reading →

Yield: 24 Servings Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz … Continue reading →

Yield: 4 Servings Ingredients: 1/4 cup mayonnaise 1/4 cup honey 2 tablespoons fresh lemon juice 1 teaspoon salt 1/2 teaspoon … Continue reading →

Ingredients: Whipped Coconut Cream Topping 1 can coconut milk (full-fat) 1 tbsp honey 1/2 tsp vanilla extract Kiwi Coconut Smoothies … Continue reading →

Ingredients: 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 … Continue reading →

Yield: 8 Servings Ingredients: 1 garlic clove, smashed Salt 2 pounds heirloom tomatoes, cut into 1-inch pieces 1 small red … Continue reading →

Yield: 1 Serving Ingredients: 1/2 cup frozen blueberries 1/2 cup frozen banana slices or one medium banana (cut-up) 1/2 cup … Continue reading →

Yield: 4 Servings Ingredients: For Dressing: 3 tablespoons cider vinegar 2 tablespoons honey 1/4 cup olive oil salt and freshly … Continue reading →

Ingredients: 2 cups frozen strawberries 1 cup water flavored with Crystal Light Strawberry Lemonade Directions: Blend together until smooth. Enjoy~!

Ingredients: 1/2 cup basmati rice 1/2 cup quinoa-we used red 2 cups water 1 cup almonds, soaked for at least … Continue reading →

Ingredients: Leafy Green Base: 5 cups baby romaine Fruit Mixture: 1 pint fresh raspberries 1 avocado, diced 1 1/2 cups … Continue reading →

Ingredients: 3/4 cup sliced strawberries 1 (6 ounce) container vanilla yogurt 1 tablespoon wheat germ 1/2 banana, sliced 1/3 cup … Continue reading →

Yield: 8 Servings Ingredients: ½ cup uncooked quinoa ¼ cup of fresh blueberries Maple syrup Unsweetened coconut milk (We use … Continue reading →

Ingredients: 1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe … Continue reading →

We all know that, at a base level, less eating means losing weight. However, nobody wants to starve and anorexia … Continue reading →

Yield: 4 Servings Ingredients: 1 cup Vegetable Pickling Liquid Few thin ribbons Hubbard squash, skin on, cut on a mandoline … Continue reading →

Yield: 6 Servings Ingredients: 1 1/2 tablespoons sesame seeds, toasted 2 tablespoons white miso (soybean paste) or lower-sodium soy sauce … Continue reading →

Yield: 4 Servings Ingredients: 20 large shrimp, peel and devein (do not remove the tail) 1.5 tablespoon olive oil 2 … Continue reading →