Ingredients Salad: 2 ripe pears (conference pears, preferably) 1 sheet puff pastry 150 g – 200 g baby leaf salad … see more

Ingredients 1 pint cherry tomatoes, halved 8 ounces fresh “mini” mozzerella pearls 4 tablespoons olive oil 18 basil leaves, chopped … see more

Ingredients 12 boneless skinless chicken thighs (about 3 pounds) 3/4 cup sugar 3/4 cup low-sodium soy sauce 6 tablespoons cider … see more

See More Salad Recipes Ingredients: 1 1/2 cup mayonnaise 1/4 cup sweet pickle relish 1/4 cup ketchup 6 cups iceberg … see more

2 large zucchinis (fatter ends the better for this) jar of sun-dried tomatoes in oil fresh basil leaves extra virgin … see more

Yields: 1 smoothie Ingredients 1 frozen banana 4 frozen strawberries 1 kiwi 2 cups kale (organic) 1-1/2 cups green tea … see more

Salsa 2 peaches, peeled and diced 1 medium tomato, diced 1/2 red onion, diced 1 lime, juice from 1/2 jalapeño … see more

See More Summer Smoothie Recipes This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive … see more

Makes 10 Appetizers (2 little roll-ups per serving) INGREDIENTS 4 oz cream cheese softened 3 Tbsp. Your favorite Salsa 1/2 … see more

See More Dairy Free Shake Recipes Yield: 4 Servings Ingredients: 2 cups frozen Wild Blueberries 1 1/2 cup vanilla soy … see more

Yield: Servings 3 1 cup baby spinach loosely packed (organic) 1 sm frozen banana, slice before freezing 1 cup frozen … see more

1/2 gallon water 6 wedges grapefruit 1 tangerine, sliced ½ cucumber, sliced 2 peppermint or mint leaves Ice Rinse grapefruit, … see more

1 cup strawberries 1/2 cup raspberries 2/3 cup 0% Greek yogurt (I like Fage & Greek God.) 2 cups ice … see more

Makes 4 eight-ounce smoothies 1 1/2 cups (12 ounces) plain fat-free yogurt 3 to 4 bananas, peeled, cut into chunks … see more

Ingredients 1/2 cup Strawberries 1/2 cup Mango chunks 1/2 cup Organic orange juice 1/2 frozen banana, cut into pieces 1/2 … see more

1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup … see more

Ingredients: 2 cooked chicken breasts, either boiled or pan-fried 4-6 medium-sized zucchini and summer squash 2 large carrots About 1/4 … see more

YIELD: 16 servings Ingredients 1 large onion, chopped 3 cloves garlic, minced 1 diced poblano 1 diced jalapeno ½ cup … see more

1 3/4 C. water 1/2 t. salt 1 1/4 C. Trader Joe’s Harvest Grains Blend 4 T. extra virgin olive … see more

Yield: 8 – 10 wraps Ingredients 1/2 cup quinoa 1 cup water 2 small mangos, pitted, peeled and diced 1 … see more

Ingredients: 2 cups potatoes, cut into 1/2-inch cubes 1 large carrot, diced 1 cup leeks, chopped, white part only 1 … see more

Yield: 12-15 servings. Ingredients 1 pound fresh green beans, trimmed 1 pound fresh wax beans, trimmed 2 tablespoons chicken bouillon … see more

1 tsp vanilla extract 1 very ripe banana, peeled, frozen 1 cup lowfat or fat free chocolate milk In a … see more

Ingredients Homemade granola Berries of your choice Natural Yoghurt Instructions Layer Yoghurt, berries and granola add a sprig of mint … see more

Serves:4 Calories: 169 per serving 1 lb strawberries 2 cups low fat vanilla yogurt 6 tbsps muesli cereal 1.Cut 1 … see more

Serves 2 4 tablespoons soy sauce 1 teaspoon fresh ginger, minced 1 clove fresh garlic, minced 1 teaspoon wasabi paste … see more

Ingredients 6 strawberries 4 ice cubes 1/4 c. water 1/2 c. pineapple chunks juice of 1/2 a grapefruit 1 1/2 … see more

1 small whole-wheat pita pocket, cut into sixths Nonstick cooking spray, preferably olive oil 2 Tbsp fresh lemon juice 1 … see more

Yield: 4 servings Ingredients 1 teaspoon fresh lime juice 1 teaspoon dark toasted sesame oil 1 small red chile pepper, … see more