Ingredients: 2 cups potatoes, cut into 1/2-inch cubes 1 large carrot, diced 1 cup leeks, chopped, white part only 1 … see more

Yield: 12-15 servings. Ingredients 1 pound fresh green beans, trimmed 1 pound fresh wax beans, trimmed 2 tablespoons chicken bouillon … see more

1 tsp vanilla extract 1 very ripe banana, peeled, frozen 1 cup lowfat or fat free chocolate milk In a … see more

Ingredients Homemade granola Berries of your choice Natural Yoghurt Instructions Layer Yoghurt, berries and granola add a sprig of mint … see more

Serves:4 Calories: 169 per serving 1 lb strawberries 2 cups low fat vanilla yogurt 6 tbsps muesli cereal 1.Cut 1 … see more

Serves 2 4 tablespoons soy sauce 1 teaspoon fresh ginger, minced 1 clove fresh garlic, minced 1 teaspoon wasabi paste … see more

Ingredients 6 strawberries 4 ice cubes 1/4 c. water 1/2 c. pineapple chunks juice of 1/2 a grapefruit 1 1/2 … see more

1 small whole-wheat pita pocket, cut into sixths Nonstick cooking spray, preferably olive oil 2 Tbsp fresh lemon juice 1 … see more

Yield: 4 servings Ingredients 1 teaspoon fresh lime juice 1 teaspoon dark toasted sesame oil 1 small red chile pepper, … see more

3 cups of spinach 2 granny smith apples ½ ripe banana 1 cup coconut water 1 tbsp cinnamon 1-2 cups … see more

4 Tablespoons Living Harvest Hemp Protein Powder 1 ½ cups coconut milk 1 frozen banana 1 Tablespoon greens powder Blend … see more

Serves: 4 Ingredients 1 bunch asparagus, tough ends trimmed 1 tablespoon vegetable oil 2 tablespoons grated Parmesan ½ teaspoon lemon … see more

Serves 2-3 1 large carrot, peeled 1 medium beetroot, ends trimmed and peeled 1/2 large celeriac, ends trimmed and peeled … see more

Makes 2 light-meal-sized salads, or 4 smaller appetizers For the balsamic reduction: 2 tablespoons (1 1/4 ounces) honey 1/3 cup … see more

INGREDIENTS 2 medium cucumbers, or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 … see more

If you’re trying to flatten your stomach, it goes without saying that it’s important to know the kinds of foods … see more

Servings: makes enough for 10-12 people Ingredients 1 lb.bacon, cut into 1-inch pieces 1 cupmayonnaise or salad dressing 1 cupred … see more

Serves: 4 Ingredients Basil marinated tomatoes 1 pint grape or cherry tomatoes, cut in half ½ c. basil ⅓ c. … see more

INGREDIENTS 1 cup balsamic vinegar 1 cup pitted green and black olives, halved 1/4 cup chopped fresh parsley leaves 3 … see more

Ingredients 4 big slices of ripe seedless watermelon, about 1 1/2 inches thick. Leave the rind on for grilling 2- … see more

Ingredients: 2 Yellow Bananas 1 tsp. Vanilla Extract 1 cup of skim milk 5- 10 Ice Cubes

Ingredients For the Salad 1½ c. chopped strawberries 1½ c. broccoli, cut with most of the stems removed ¼ c. … see more

4 bananas, sliced 3 cups strawberries, sliced 2 cups fresh pineapple, diced small 1 jar maraschino cherries, drained 1 cup … see more

Yield: Serves 4 Ingredients 1 pound scrubbed small beets 2 pounds tomatoes, preferably heirloom 1 pint cherry tomatoes 1/4 cup … see more

1 pkg Reduced fat crescent roll dough1 1/2 cup Pizza or spaghetti sauce 1 tsp Basil/oregano mix or Italian seasoning … see more

Yield: 1 Serving Ingredients: 1 egg 2 egg whites 1 tbsp reduced fat cheddar cheese 1/2 cup chopped avocado 1/2 … see more

Yield: 1 Serving Ingredients: puree ½ cup coconut water ½ cup frozen mango ½ cup frozen raspberries 2 ounces tofu … see more

Yield: 4 Servings Ingredients: 1/3 cup reduced-fat sour cream 1/2 cup chopped fresh chives, divided, plus more for garnish 3 … see more

Yield: 4 Servings Ingredients: 4 baby bok choy 1 tablespoon roasted sesame oil 2 tablespoon soy sauce 2 garlic cloves, … see more

Yield: 2 Servings Ingredients: 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices … see more