Cauliflower “Mashed Potatoes”



1 head Cauliflower
1 Tbsp. butter
1/4 cup skim milk
1/2 Tbsp. Chicken Base
1/2 Tbsp. garlic
1/2 Tbsp. chives, chopped


1. Break Cauliflower into large chunks, removing any leaves or greenery.

2. Boil Cauliflower until it becomes fork tender. Once it reaches fork tender, remove from water and place in a large bowl or blender.

3. Add 1 Tbsp butter, skim milk, chicken base and garlic.

4. Beat or blend until smooth.

5. Stir in chives.

6. Warm up as necessary.

7. Enjoy!

Click here to see the full recipe from! >>

More in Side Dish