Recipe 1: Chocolate Dessert Smoothie
makes a single serving
6 oz. low-calorie vanilla yogurt
1 C. frozen raspberries or strawberries
1/4 C. skim milk (or almond milk)
1/4 C. chocolate chips
1. Combine all ingredients in a blender and mix well.
2. This comes out very thick, similar to soft ice cream, and may require a spoon.
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