2 organic green apples, skin on
3 cups fresh spinach
1 cucumber, pealed
3 organic celery sticks
1 Tbsp ginger root, peeled, I added more
1 oz parley
1 cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon
1. Place all the ingredients in a blender and blend until smooth.
2. Serve inmediately to obtain all of the nutrients.
More in Dr. Oz's Recipe