10 ounces frozen chopped spinach
3/4 cup egg whites
3/4 cup shredded fat free cheese
1/4 cup red bell pepper, chopped
1/4 cup onion, chopped fine
hot sauce (optional)
Microwave the spinach on high for 2 1/2 minutes. Drain completely.
Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
Add hot pepper to taste.
Divide evenly among the cups.
Bake at 350 for 20 minutes or until knife inserted comes out clean.
May then be frozen if desired.
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