Entree

Lightened Up Slow Cooker Indian Butter Chicken

source: cupcakesandkalechips.com
report

Ingredients:

1½ -2 lb boneless skinless chicken breasts
1 onion, sliced
6 garlic cloves, chopped
4 T butter, light butter, or light butter spread (I used Land O’Lakes Light Butter)
2 T curry powder
½ t cayenne pepper
2 t garam masala
½ t ground ginger
1 (6 oz) can tomato paste
2 T lemon juice
1 (14 oz) can light coconut milk
1 c plain nonfat Greek yogurt

Directions:

Place the chicken, onion, garlic, and dry spices in the slow cooker.
Add the butter, tomato paste, lemon juice and coconut milk.
Cover and cook on low for 8 hours, or high for 4.
Remove the chicken from the slow cooker and shred with a fork. Return the chicken to the slow cooker.
Stir in yogurt about 15 minutes before serving.
Salt to taste.
Serve with brown rice, basmati rice, or jasmine rice. I also served it with steamed broccoli.


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