Appetizer

List of Filler Foods to Feel Full without the Fat!


We all know that, at a base level, less eating means losing weight. However, nobody wants to starve and anorexia is certainly not a disorder anybody wants to end up with, especially since eating is so fun! That’s why you need to know the right foods that will fill you up with the least amount of weight-gain side-effects. This list should help you get a good idea as to what you can always eat to appease your appetite without putting on the pounds.

Lettuce
Spinach
Watermelon
Grapefruit
White fish
Air-popped Popcorn
Water
Fish
Berries
Broccoli
Black beans
Quinoa
Non-fat Greek style yogurt
Vegetable soup





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