We all know that, at a base level, less eating means losing weight. However, nobody wants to starve and anorexia is certainly not a disorder anybody wants to end up with, especially since eating is so fun! That’s why you need to know the right foods that will fill you up with the least amount of weight-gain side-effects. This list should help you get a good idea as to what you can always eat to appease your appetite without putting on the pounds.
Non-fat Greek style yogurt
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