Healthy eating comes in many forms, and if you’re one who’s often on the go, you know that you are simply too busy for a sit-down meal. Many people eat protein bars as a delicious and healthy snack to tide them over until dinner or lunch through the day, but they can be quite expensive, especially the ones you crave. But you know what is worse? The protein bars you purchase in the store contain extra ingredients like fats and sugars that you don’t need, which makes the average protein bar more of a candy bar. It may be tasty, but it isn’t in line with your original goal of having a healthy snack. The solution? Make your own protein bars!
In Timothy Brand-Spencer’s Protein Bar Recipe Bible he covers 50 delicious protein bar recipes that are quick and easy to make. With 50 recipes, you have quite a bit to choose from! Not only that but you save money and time by knocking the trips to the corner store or health food store out of your schedule. Simply make your bars once every week or two and store them. Each morning you can just grab them from the fridge and be set for the day!
Check out the Protein Bar Recipe Bible at http://jujugoodnews.com/go?p=protein-bars
Typical Homemade Protein Bar Ingredients
Homemade protein bars can have a wide variety of ingredients, but the main ingredient would be some sort of protein powder, such as:
– Whey protein like the Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate which is a very common one
– Raw Organic Protein which provides a source of organic protein as well as probiotics
– Unflavored Whey which is perfect for any protein powered cooking since it’s ready for any unique flavor from the other ingredients
Without the protein powder, your snack bars will lack the protein boost you need. Protein bars are great for keeping yourself on a regular, healthy path of protein intake. You can’t just eat salad and water alone, you will vanish! Since protein is the building block of the human body, it’s important to make sure you are consuming enough to keep your muscles strong and your brain alert and focused. Without a good source of protein, you can get lethargic and sleepy, have trouble concentrating and make mistakes in simple, everyday calculations such as running a red light, missing a bus or train, handling your financial affairs, or even things that you would never think you could do like forgetting to pick up your kids or meet up with that blind date! Silly mistakes are the kinds of things that people beat themselves up over, but the simple truth is that nobody has to feel that way if they just ate more healthy foods that contained protein.
Many models and celebrities rely on the protein bar for an honest and direct source of protein while they are maintaining their perfect figures. Personal trainers tend to recommend protein bars the snack of choice since it’s an easy on-the-go snack that contains high amounts of protein which your body is craving after a workout.
If you want to get 50 protein bar recipes that you can easily make at home, then you’ll definitely want to check out the Protein Bar Recipe Bible.
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