American

Spicy Baked Black Beans with Vegetables

source: www.averiecooks.com
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1 large can black beans (I used a 21.5 oz can of Bush’s Fiesta Beans which is about 2 c; or make your own beans and use those)

2 c vegetables, diced (I used about 1 c frozen artichoke hearts from TJ’s, 1/4 c diced carrots, 1/3 c broccoli, 1/3 c Brussels sprouts quartered, 1/4 c canned corn)

1 Tbsp Chipotle Seasoning (I used Mrs. Dash Chipotle)

1/2 c water

Optional spicy/heat seasonings, to taste: cayenne, chili powder, red pepper flakes, black pepper (Add as much spice and heat as you like)

Optional seasonings/flavorings: salt, cumin, garlic, nutritional yeast, ground mustard seeds

Optional liquid seasonings: Worcestershire Sauce, dash; and/or Blackstrap Molasses, 1-2 tsp, Maple Syrup 1-2 tbsp


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